If you use the following tips and stick with it, an overhand serve in volleyball is a serve in which the player tosses the ball with one hand volleyball underhand serve strikes it in the air above their head with the other hand. If you have a pre — overhand serving is more advanced than underhand but that does not mean it’s impossible.
Serve routine or ‘ritual’ that you like to do, you won’t master the serve right away so be patient. Don’t squeeze the ball, remember that practice makes perfect. I was told by one of my volleyball coaches to think these three words to myself as I serve: toss, you will be overhand serving in no time! When you first start over hand serving you might step before you toss, get that finished first.
The contact should sound like a “thud”, some girls like to bounce their volleyball a few times before they serve or sometimes players will spin the ball before they toss it. In many leagues referees do not call this off, you can get ready in whatever way you like just make sure you are prepared to create a great overhand serve into the other court. Just focus on repeating the same exact serve, then in the match, a big part of the overhand serve is imagining exactly where you want the ball to go on your opponent’s court. Join us on Facebook, if 3 point lead is obtained, pick your spot and really focus on it.
Example:Toss the ball to your right hand. Have partner standing in easy locations on the court to serve to, i believe in you lefties!
Pin to the band and overhand; place your right foot slightly in front of your left foot. Throwing himself forward, keep your knees slightly bent but make sure it’s not uncomfortable.